Tuesday, February 25, 2014

Little Desserts for Big Muscles

 During prep I omit most dairy from my diet and strip down to the basic clean foods, this works extremely well for my body and helps me to keep me eating simple. 

Off-season I’m learning that I can pull these things back in – in moderation. Enter back in no fat Greek Yogurt. I get tired of meat as my protein source (read lazy), try not to have more than 1 protein shake a day and find a serving of Greek yogurt in the afternoon is the perfect fix. I like to switch up the flavor and add different protein or SF / FF pudding mixes into it. I limit my artificial sweetener consumption and this is one of the places that I allow it (offseason).
By far my two favorites have been Butterscotch and Cheesecake, if you’re able to resist and let it chill in the fridge for a bit the yogurt thickens and changes consistency. So good!
  • 1 cup 0% Plain Greek Yogurt
  • ½ - 1 TBL SF/FF pudding mix (dry)
  • ½ scoop of ISO Z5 Vanilla Protein Powder by Complete Nutrition
Mix, chill, enjoy!


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