Sunday, November 1, 2009

Savory Butternut Squash and Carrot Soup


I’m not sure what makes a soup savory or not, but what I do know is that I love soup when it’s chilly along with some warm toasty bread. I also have learned the hard way, that a serrated peeler is the key to the heart of a butternut squash!

Ingredients:
  • 2 Tbsp coconut oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 4 carrots, sliced
  • 3 stalks celery, diced
  • 2 small or 1 large butternut squash
  • 5 cups veggie broth
  • 2 Tbsp chopped fresh sage
  • Sea salt and pepper to taste
Preparation:
In a large soup pot, sauté the onion and garlic in coconut oil until onion turns soft, about 3 – 5 minutes.

Add the carrots and celery and cook for another 3 – 5 minutes. Add the squash and stir just to coat, then add the vegetable broth and sage. Bring to a boil, the reduce heat to a slow simmer. Allow to cook for at least 25 minutes, or until squash is soft. Using a potato masher or a large fork, mash the squash until smooth. I use the food processor – works best. Season with sea salt and pepper to taste – Enjoy!


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2 comments:

Anonymous said...

What a great sounding recipe and on an IC Diet it has all the ingredients I can eat! :) One question - is this a thick soup or a thinner broth soup?

www.smellwhatimcookin.com said...

It is a thicker soup however you can thin it out with some additional broth if you wanted to.

I do love a thicker consistency as it is so nice and hearty, perfect for a winter day!!

Also, check out the lentil soup- it will surprise you. You can omit the tomatoes for the IC, otherwise it think that would work too. If you don't like lentils.. it will make you a believer. :) Happy, Healthy Eating! Donielle

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