Saturday, August 7, 2010

Dal Soup


One of my favorite new cooking shows to nap to is the Spice Goddess. She prepares easy, healthy Indian dishes that take about 30 minutes or less - can not go wrong with that. Made this one today, was so delish with warm Naan.




  • 2 tablespoons grapeseed oil or olive oil
    1 tablespoon chopped fresh garlic 
       (I used 5 large cloves chopped)
    2 tablespoons garam masala
    1 tablespoon cumin seeds
    1 teaspoon turmeric
    1 cup chopped tomatoes
    1 cup brown lentils
    5 cups water (I used 6 since I added the bouillon base)
      * I also added one tablespoon of Better Than Bouillon -  Vegetable Base 
  • Pinch salt and freshly ground black pepper
  • Few fresh cilantro sprigs, for garnish
Heat the oil in a skillet over medium-high heat until it begins to get hot. Add the garlic, garam masala, cumin seeds, and turmeric and cook for 20 seconds. Add the tomatoes and cook for 2 minutes. Add the lentils and water and bring to a boil. Turn the heat to low and cook until the lentils are tender, about 30 minutes. Serve in a bowl and garnish with fresh cilantro sprigs.

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